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	<title>Skip Regan's Blog &#187; Spirit Rock Meditation Center</title>
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	<description>blogging about interactivity, music and meditation</description>
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		<title>Sitting In Silence (part 3)</title>
		<link>http://blog.skipregan.com/archives/7/sitting-in-silence-3/</link>
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		<pubDate>Sun, 01 Feb 2009 08:10:12 +0000</pubDate>
		<dc:creator>skipregan</dc:creator>
				<category><![CDATA[Silent Meditation Retreats]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Spirit Rock Meditation Center]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[








After several days passed I began to experience some sitting meditations where my mind got very quiet and I was able to follow the breath for several minutes at a time without any distractions.  One day I noticed this odd sensation on the in-breath which eventually revealed itself to be my heart beating.  I always [...]]]></description>
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		<title>Sitting In Silence (part 2)</title>
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		<pubDate>Sat, 24 Jan 2009 18:08:39 +0000</pubDate>
		<dc:creator>skipregan</dc:creator>
				<category><![CDATA[Silent Meditation Retreats]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Spirit Rock Meditation Center]]></category>
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		<description><![CDATA[I probably would have signed up for a three month retreat immediately, but the longest retreat they would let me sign up for, having zero prior meditation experience, was two weeks.  I ended up sitting the first two weeks Spirit Rock's two month spring retreat.]]></description>
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